5 Scientific Tips For Achieving Your Goals from "How to Change"

How to get more done and stop being lazy with 5 tips from science:

1. The Bigger the Transition, the Bigger the Effect
2. How to Get Motivated by Pretending It's Fun
3. How to NOT Forget Your Goals
4. Use a Commitment Device to NOT Give Up
5. Improve by Stealing (Cut and Paste) From Friends